Many people wonder this before reaching out, and it’s a really common question. Therapy might be helpful if you’re feeling anxious, low, overwhelmed, or stuck in patterns that aren’t working for you. You might be going through a difficult life change, struggling with relationships, or simply wanting space to understand yourself better. There isn’t a “right” or “wrong” reason to come to therapy - some clients come with very specific goals, while others come with a general sense that they’d like things to feel different. If you’re unsure, I offer a free initial consultation where we can talk about what’s going on for you and see if working together feels like a good fit.